Bhavleen Kaur Nagpal



Health and Fitness for Students

Published on July, 14 2021

The First Wealth is Our Health!

Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health. 

Firstly, we as students have to understand the difference between health and fitness.

Health- Health is the condition of a person's body or mind.

Fitness- Fitness is the condition of being strong and healthy.

Being healthy and fit isn't a fad or trend! 



In today’s day and age, there are so many new diseases and cases of obesity which people are being forced to struggle with. Unfortunately, in most cases, these problems are self-inflicted.

That’s right, you need to pay attention to your health and your fitness if you want to live a healthy life.


Being young, students have a lot of potential to develop a hobby that keep the fitness regulated for the lifetime. Physical Wellness and exercises ensureyou to have strong muscles, joints and bones. Brisk walking, running, jogging, skating, dancing are excellent exercises for staying fit

Physical fitness can be a key component of a Healthy lifestyle it also helps to improve cardiovascular health and develop muscular strength.

Staying healthy is not just being physically fit but also includes emotional, social and mental well being. Right from the body right from mind.

Our health is our most valuable wealth!

Thus, fitness is vital for leading a healthy life. A fit person will have low susceptibility to diseases and will also function more productively. Therefore, we must concentrate on our health and fitness and strive to stay healthy and fit.

‘The groundwork of all happiness is health.’